{"id":4902,"date":"2025-08-16T20:16:01","date_gmt":"2025-08-16T20:16:01","guid":{"rendered":"https:\/\/zoliskitchen.com\/?p=4902"},"modified":"2025-08-16T20:39:56","modified_gmt":"2025-08-16T20:39:56","slug":"fanouropita-gliko-agiou-fanouriou","status":"publish","type":"post","link":"https:\/\/zoliskitchen.com\/el\/fanouropita-gliko-agiou-fanouriou\/recipe","title":{"rendered":"\u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1: \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03af\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03af\u03bf\u03c5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-1024x613.jpg\" alt=\"\u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1: \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03af\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03af\u03bf\u03c5\" class=\"wp-image-4903\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-1024x613.jpg 1024w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-300x179.jpg 300w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-768x459.jpg 768w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-750x449.jpg 750w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-450x269.jpg 450w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake-780x467.jpg 780w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-greek-fasting-cake.jpg 1202w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0397 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03b8\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03af\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03af\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 <strong>27 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong>, \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u039f \u0386\u03b3\u03b9\u03bf\u03c2 \u03a6\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03cc\u03b7\u03bc\u03b1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-664x1024.webp\" alt=\"st Fanourios - \u0386\u03b3\u03b9\u03bf\u03c2 \u03a6\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03c2\" class=\"wp-image-4905\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-664x1024.webp 664w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-194x300.webp 194w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-768x1185.webp 768w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-996x1536.webp 996w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-750x1157.webp 750w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-450x694.webp 450w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios-780x1203.webp 780w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/agios-fanourios.webp 1037w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<p>\u039f <strong>\u0386\u03b3\u03b9\u03bf\u03c2 \u03a6\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03c2<\/strong> \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03cc\u03c3\u03c9\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u201c\u03c6\u03b1\u03bd\u03b5\u03c1\u03ce\u03bd\u03c9\u201d, \u03b1\u03c6\u03bf\u03cd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03bf \u03ac\u03b3\u03b9\u03bf\u03c2 \u00ab\u03c6\u03b1\u03bd\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9\u00bb \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c7\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03b7 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03af\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-682x1024.jpg\" alt=\"Fanouropita ingredients - \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\" class=\"wp-image-4907\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-682x1024.jpg 682w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-200x300.jpg 200w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-768x1152.jpg 768w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-1024x1536.jpg 1024w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-750x1125.jpg 750w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-400x600.jpg 400w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-450x675.jpg 450w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika-780x1170.jpg 780w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/fanouropita-ilika.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>7 \u03ae 9 \u03c5\u03bb\u03b9\u03ba\u03ac<\/strong>, \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac, \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03af\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bb\u03ac\u03b4\u03b9, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49 <a href=\"https:\/\/zoliskitchen.com\/el\/fanouropita-se-5-lepta\/recipe\">\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03af\u03b2\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2<\/a>.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2<\/h3>\n\n\n\n<p>\u0397 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf. \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ad\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ae \u03c3\u03b5 \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 <strong>\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf\u03c2 \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2 \u03ae \u03c4\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/greek-fanouropita-vegan-cake-1024x576.jpg\" alt=\"Fanouropita - \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\" class=\"wp-image-4777\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/greek-fanouropita-vegan-cake-1024x576.jpg 1024w, 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https:\/\/zoliskitchen.com\/wp-content\/uploads\/2025\/08\/greek-fanouropita-vegan-cake.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03af\u03c3\u03c4\u03b7\u03c2, \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b9\u03c2 <strong>\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong>, \u03b7 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u2014 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u0397 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 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