{"id":8058,"date":"2026-03-21T18:12:32","date_gmt":"2026-03-21T16:12:32","guid":{"rendered":"https:\/\/zoliskitchen.com\/?p=8058"},"modified":"2026-03-21T18:33:38","modified_gmt":"2026-03-21T16:33:38","slug":"pos-ksalmyrizoyme-mpakaliaro","status":"publish","type":"post","link":"https:\/\/zoliskitchen.com\/el\/pos-ksalmyrizoyme-mpakaliaro\/recipe","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u039e\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 &amp; \u03a3\u03c9\u03c3\u03c4\u03ac"},"content":{"rendered":"\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 <strong>\u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf <\/strong>\u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc\u03c2, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03be\u03b1\u03bb\u03bc\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2.<\/p>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 <strong>\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03c3\u03ba\u03bf<\/strong>. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 <strong>\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c4\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac<\/strong>, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n<ul class=\"wpzoom-rcb-summary-list\"><li id=\"wpzoom-recipe-summary-7895\" class=\"wpzoom-rcb-summary-item wpzoom-rcb-summary-item-7895\"><div class=\"wpzoom-recipe-card-summary\"><div class=\"wpzoom-rcb-summary-media\"><a href=\"https:\/\/zoliskitchen.com\/el\/traganos-mpakaliaros-skordalia\/recipe\" target=\"_blank\"><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-skordalia-l-530x530.jpg\" class=\"attachment-wpzoom-rcb-block-header-square size-wpzoom-rcb-block-header-square\" alt=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03a8\u03c9\u03bc\u03af - Fried Cod with Garlic Dip\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-skordalia-l-530x530.jpg 530w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-skordalia-l-150x150.jpg 150w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-skordalia-l-500x500.jpg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><div class=\"wpzoom-rcb-summary-content\"><h3 class=\"wpzoom-rcb-summary-title\"><a href=\"https:\/\/zoliskitchen.com\/el\/traganos-mpakaliaros-skordalia\/recipe\" target=\"_blank\">\u039f \u03a0\u03b9\u03bf \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c2 \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u039c\u03b5 \u0392\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac<\/a><\/h3><div class=\"wpzoom-rcb-summary-info\"><\/div><div class=\"wpzoom-rcb-summary-text\"><p>\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c2 <strong>\u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 <\/strong>\u03bc\u03b5 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03ba\u03b1\u03b9 <strong>\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af<\/strong>. \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5.<\/p>\n<\/div><div class=\"wpzoom-rcb-summary-footer\"><\/div><\/div><\/div><\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc2 \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf;<\/h2>\n\n\n\n<p>\u039f \u03c0\u03b1\u03c3\u03c4\u03cc\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0388\u03c7\u03b5\u03b9 <strong>\u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/li>\n\n\n\n<li>\u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03be\u03b1\u03bb\u03bc\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae<\/li>\n\n\n\n<li>\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ae \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/li>\n<\/ul>\n\n\n<ul class=\"wpzoom-rcb-summary-list\"><li id=\"wpzoom-recipe-summary-8040\" class=\"wpzoom-rcb-summary-item wpzoom-rcb-summary-item-8040\"><div class=\"wpzoom-recipe-card-summary\"><div class=\"wpzoom-rcb-summary-media\"><a href=\"https:\/\/zoliskitchen.com\/el\/skordalia-psomi\/recipe\" target=\"_blank\"><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-psomi-530x530.jpg\" class=\"attachment-wpzoom-rcb-block-header-square size-wpzoom-rcb-block-header-square\" alt=\"\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb - Greek Skordalia Garlic Dip\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-psomi-530x530.jpg 530w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-psomi-150x150.jpg 150w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-psomi-500x500.jpg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><div class=\"wpzoom-rcb-summary-content\"><h3 class=\"wpzoom-rcb-summary-title\"><a href=\"https:\/\/zoliskitchen.com\/el\/skordalia-psomi\/recipe\" target=\"_blank\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03a8\u03c9\u03bc\u03af: \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 &amp; \u0388\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 5 \u039b\u03b5\u03c0\u03c4\u03ac<\/a><\/h3><div class=\"wpzoom-rcb-summary-info\"><\/div><div class=\"wpzoom-rcb-summary-text\"><p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac.<\/p>\n<\/div><div class=\"wpzoom-rcb-summary-footer\"><\/div><\/div><\/div><\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u23f1\ufe0f \u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03bf \u03be\u03b1\u03bb\u03bc\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 (\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24 \u03ad\u03c9\u03c2 48 \u03ce\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 4-6 \u03ce\u03c1\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 (\u03cc\u03c4\u03b1\u03bd \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12-18 \u03ce\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>\u03a0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd (\u03ba\u03ac\u03b8\u03b5 2-3 \u03ce\u03c1\u03b5\u03c2)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2a \u0392\u03ae\u03bc\u03b1-\u0392\u03ae\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u039e\u03ad\u03c0\u03bb\u03c5\u03bc\u03b1<\/h3>\n\n\n\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u039a\u03cc\u03c8\u03b9\u03bc\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03cc\u03c8\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/li>\n\n\n\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03ac\u03bb\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ae \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7<\/li>\n\n\n\n<li>\u039a\u03ac\u03bb\u03c5\u03c8\u03ad \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03bc\u03b5 <strong>\u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong><\/li>\n\n\n\n<li>\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0386\u03bb\u03bb\u03b1\u03b6\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n\n\n<ul class=\"wpzoom-rcb-summary-list\"><li id=\"wpzoom-recipe-summary-8022\" class=\"wpzoom-rcb-summary-item wpzoom-rcb-summary-item-8022\"><div class=\"wpzoom-recipe-card-summary\"><div class=\"wpzoom-rcb-summary-media\"><a href=\"https:\/\/zoliskitchen.com\/el\/paradosiakos-mpakaliaros-skordalia\/recipe\" target=\"_blank\"><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-3-530x530.jpg\" class=\"attachment-wpzoom-rcb-block-header-square size-wpzoom-rcb-block-header-square\" alt=\"\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c0\u03b7\u03c1\u03bf\u03cd\u03bd\u03b9 - cod on a plate with a fork\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-3-530x530.jpg 530w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-3-150x150.jpg 150w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/mpakaliaros-3-500x500.jpg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><div class=\"wpzoom-rcb-summary-content\"><h3 class=\"wpzoom-rcb-summary-title\"><a href=\"https:\/\/zoliskitchen.com\/el\/paradosiakos-mpakaliaros-skordalia\/recipe\" target=\"_blank\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 &#8211; \u0394\u03b5\u03bd \u03a0\u03b1\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9 &amp; \u03a0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03a0\u03ac\u03bd\u03c4\u03b1<\/a><\/h3><div class=\"wpzoom-rcb-summary-info\"><\/div><div class=\"wpzoom-rcb-summary-text\"><p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5.<\/p>\n<\/div><div class=\"wpzoom-rcb-summary-footer\"><\/div><\/div><\/div><\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u2757 \u03a4\u03b1 5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u0394\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<\/h3>\n\n\n\n<p>\ud83d\udc49 \u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 &#8211; \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc\u03c2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u03a4\u03bf\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5<\/h3>\n\n\n\n<p>\ud83d\udc49 \u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c3\u03b7\u03c2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/h3>\n\n\n\n<p>\ud83d\udc49 \u03a7\u03b1\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u0394\u03b5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/h3>\n\n\n\n<p>\ud83d\udc49 \u03a0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1 Extra Tips \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03ac\u03bb\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9<\/li>\n\n\n\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>\u0391\u03bd \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd: \u03ba\u03cc\u03c8\u03b5 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5<\/li>\n<\/ul>\n\n\n<ul class=\"wpzoom-rcb-summary-list\"><li id=\"wpzoom-recipe-summary-8002\" class=\"wpzoom-rcb-summary-item wpzoom-rcb-summary-item-8002\"><div class=\"wpzoom-recipe-card-summary\"><div class=\"wpzoom-rcb-summary-media\"><a href=\"https:\/\/zoliskitchen.com\/el\/kroketes-mpakaliaroy\/recipe\" target=\"_blank\"><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/cod-croquettes-mpakaliaros-kroketes-530x530.jpg\" class=\"attachment-wpzoom-rcb-block-header-square size-wpzoom-rcb-block-header-square\" alt=\"\u039a\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 (\u039e\u03b1\u03c3\u03c4\u03cc\u03c2) \u03bc\u03b5 \u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac - Greek Cod croquettes\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/cod-croquettes-mpakaliaros-kroketes-530x530.jpg 530w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/cod-croquettes-mpakaliaros-kroketes-150x150.jpg 150w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/cod-croquettes-mpakaliaros-kroketes-500x500.jpg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><div class=\"wpzoom-rcb-summary-content\"><h3 class=\"wpzoom-rcb-summary-title\"><a href=\"https:\/\/zoliskitchen.com\/el\/kroketes-mpakaliaroy\/recipe\" target=\"_blank\">\u039a\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 &#8211; \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 &amp; \u0395\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2<\/a><\/h3><div class=\"wpzoom-rcb-summary-info\"><\/div><div class=\"wpzoom-rcb-summary-text\"><p>\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bc\u03b5 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5.<\/p>\n<\/div><div class=\"wpzoom-rcb-summary-footer\"><\/div><\/div><\/div><\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73 \u03a0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2;<\/h2>\n\n\n\n<p>\u039f \u03c3\u03c9\u03c3\u03c4\u03ac <strong>\u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03ad\u03c7\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n\n\n\n<li>\u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1: \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49 \u03a3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac:<\/h3>\n\n\n<ul class=\"wpzoom-rcb-summary-list\"><li id=\"wpzoom-recipe-summary-8050\" class=\"wpzoom-rcb-summary-item wpzoom-rcb-summary-item-8050\"><div class=\"wpzoom-recipe-card-summary\"><div class=\"wpzoom-rcb-summary-media\"><a href=\"https:\/\/zoliskitchen.com\/el\/skordalia-patata\/recipe\" target=\"_blank\"><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-patata-530x530.jpg\" class=\"attachment-wpzoom-rcb-block-header-square size-wpzoom-rcb-block-header-square\" alt=\"\u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb - Potato Skordalia Garlic dip\" srcset=\"https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-patata-530x530.jpg 530w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-patata-150x150.jpg 150w, https:\/\/zoliskitchen.com\/wp-content\/uploads\/2026\/03\/skordalia-patata-500x500.jpg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><div class=\"wpzoom-rcb-summary-content\"><h3 class=\"wpzoom-rcb-summary-title\"><a href=\"https:\/\/zoliskitchen.com\/el\/skordalia-patata\/recipe\" target=\"_blank\">\u03a3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b1 &#8211; \u0392\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 &amp; \u0394\u03c5\u03bd\u03b1\u03c4\u03ae \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03a0\u03b9\u03ba\u03c1\u03af\u03b6\u03b5\u03b9<\/a><\/h3><div class=\"wpzoom-rcb-summary-info\"><\/div><div class=\"wpzoom-rcb-summary-text\"><p>\u0392\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b9\u03ba\u03c1\u03ac\u03b4\u03b1. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf.<\/p>\n<\/div><div class=\"wpzoom-rcb-summary-footer\"><\/div><\/div><\/div><\/li><\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774099364387\"><strong class=\"schema-faq-question\">\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2;<\/strong> <p class=\"schema-faq-answer\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 24-48 \u03ce\u03c1\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774099379882\"><strong class=\"schema-faq-question\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03bf\u03bd \u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03c9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1;<\/strong> <p class=\"schema-faq-answer\">\u039d\u03b1\u03b9, \u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 12-18 \u03ce\u03c1\u03b5\u03c2.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774099395130\"><strong class=\"schema-faq-question\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf;<\/strong> <p class=\"schema-faq-answer\">\u039d\u03b1\u03b9, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774099408575\"><strong class=\"schema-faq-question\">\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2;<\/strong> <p class=\"schema-faq-answer\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 &#8211; \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc\u03c2.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc\u03c2, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03be\u03b1\u03bb\u03bc\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03af\u03c3\u03ba\u03bf. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[525],"tags":[992,685,445],"class_list":{"0":"post-8058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"tag-992","9":"tag---el","10":"tag-445"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u039e\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 &amp; \u03a3\u03c9\u03c3\u03c4\u03ac<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 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