Looking for a wholesome dessert that doesn’t sacrifice flavor? This Healthy Apple Oat Cake is naturally sweetened by fresh apples, made without refined sugar or flour, and packed with the goodness of oats. Moist, tender, and loaded with juicy apple pieces and dark chocolate, it’s the perfect healthier treat for breakfast, snack time, or dessert.
Healthy Apple Oat Cake – No Sugar, No Flour, Naturally Sweet
12
servings30
minutes50
minutes205
kcal1
hour20
minutesHealthy apple oat cake, made without sugar or flour using ground oats, fresh apples, and dark chocolate.
Ingredients
300 g 3 cup Rolled Oats
3 3 Apples (about 650 g / 1.4 lb)
1 1 Apple, diced
5 5 Large Eggs
100 g 3 1/2 oz Dark Chocolate, chopped
1 pinch 1 pinch Salt
1 tbsp 1 Baking Powder
1 tsp 1 tsp Vanilla Extract
Recipe directions
- Make the Oat Flour
- Add the rolled oats to a food processor.
- Blend until they resemble a fine flour.
- Transfer the oat flour to a large mixing bowl.
- Prepare the Apples
- Peel and core 3 apples.
- To prevent browning, place the apple pieces in a bowl of water with the juice of ½ lemon.
- Transfer the apples to a food processor and blend until smooth.
- Add the apple purée to the oat flour and mix.
- Prepare the Batter
- In a separate bowl, whisk the eggs.
- Add the salt and vanilla extract.
- Pour the egg mixture into the oat and apple mixture.
- Fold everything together using a spatula until combined.
- Stir in the baking powder.
- Add the diced apple.
- Fold in the chopped dark chocolate.
- Bake
- Line a 24 cm (9½-inch) round cake pan with parchment paper.
- Pour the batter into the pan and spread it evenly.
- Bake in a preheated oven at 300°F (150°C) fan oven, or 320°F (160°C) conventional oven.
- Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool completely before removing it from the pan.
- If desired, dust lightly with a powdered sweetener such as stevia before serving.
Recipe video
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