Baked anchovies are a simple yet flavorful dish that brings the taste of the Mediterranean straight to your table. This easy-to-follow recipe ensures that the anchovies are perfectly seasoned and cooked to perfection.
Baked Anchovies
5
servings15
minutes20
minutes2116
kcal35
minutesEnjoy delicious Baked Anchovies with this easy Mediterranean recipe. Perfectly seasoned and baked to crispy perfection, ideal as an appetizer or main dish.
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Ingredients
1 kg 2 lb Anchovies
1 tbsp 1 tbsp Salt
Pepper
50 g 1.8 oz Olive oil
100 g 3.5 oz All-purpose Flour
Recipe directions
- Wash and gut the anchovies thoroughly. Place them in a bowl.
- Add the pepper and salt, and mix well with your hands.
- Line a baking tray with parchment paper and brush it with a little oil.
- Add flour to a bowl and coat the anchovies well. Shake off the excess flour.
- Arrange the floured anchovies on the baking tray with their tails touching each other.
- Brush the anchovies with a little olive oil.
- Preheat the oven to 180 degrees Celsius (355 degrees Fahrenheit) and bake with top and bottom heat for 20 minutes.
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Nutrition Facts
5 servings per container
Calories2116
- Amount Per Serving% Daily Value *
- Total Fat
24.75g
37%
- Saturated Fat 5.03g 25%
- Cholesterol 150mg 50%
- Sodium 2004.86mg 84%
- Amount Per Serving% Daily Value *
- Potassium 984.38mg 29%
- Total Carbohydrate
19.08g
7%
- Dietary Fiber 0.68g 0%
- Sugars 0.08g
- Protein 42.76g 84%
- Calcium 29%
- Iron 41%
- Vitamin D 116%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Start by washing and gutting the anchovies thoroughly, then mix them with salt and pepper to enhance their natural flavors. Coat the anchovies in flour, ensuring an even layer, and shake off any excess. Arrange the fish on a parchment-lined baking tray with their tails touching each other to create a beautiful presentation.
Brushed with a little olive oil, the anchovies are then baked in a preheated oven at 180 degrees Celsius (355 degrees Fahrenheit) for 20 minutes until they are crispy and golden brown. This baking method ensures the anchovies are cooked evenly, preserving their delicate texture and rich taste. Serve these delicious baked anchovies as an appetizer, snack, or main dish, and enjoy a healthy, protein-packed meal that’s both easy to prepare and full of authentic Mediterranean flavor.