Greek Briam, or Mixed Roasted Vegetables, is a classic Mediterranean dish that’s both healthy and delicious. This vibrant recipe features a colorful medley of vegetables including potatoes, eggplant, onion, zucchini, bell peppers, and tomatoes, all finely seasoned with salt, pepper, and garlic. The addition of fresh parsley and a generous drizzle of olive oil enhances the natural flavors of the vegetables. Optional tomato juice adds a delightful depth of flavor, making this dish a true delight for your taste buds.
Greek Briam – Mixed roasted vegetables
4
servings15
minutes2
hours2350
kcal2
hours15
minutesTo prepare Greek Briam, simply combine all the vegetables in a baking dish, ensuring they are evenly coated with olive oil and seasoning. Bake in a preheated oven at 180 degrees Celsius for two hours until the vegetables are tender and slightly caramelized. This slow roasting method allows the vegetables to absorb all the flavors, resulting in a dish that’s not only nutritious but also bursting with the authentic taste of Greece. Serve as a main course or a side dish, and enjoy a wholesome, flavorful meal that’s perfect for any occasion.
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Ingredients
3 3 Potatoes, cut into pieces
1 1 Eggplant, sliced into rounds
1 1 Onion, sliced into rounds
5 5 Zucchinis, sliced into rounds
3 3 Bell peppers, cut into pieces
1 1 Tomato, cut into pieces
3 cloves 3 cloves Garlic, finely chopped
1/2 bunch 1/2 bunch Parsley, finely chopped
150 g 5.3 oz Olive oil
Salt, Pepper
1 glass 1 glass Water
200 g 7 oz Tomato juice
Recipe directions
- Peel and cut the potatoes into pieces. Place them in a baking dish.
- Slice the eggplant into rounds, cut in half and place the pieces in the baking dish.
- Peel the onion and cut it into rounds. Add it to the baking dish.
- Slice the zucchinis into rounds and add them to the baking dish.
- Cut the peppers into large pieces and add them to the baking dish.
- Cut the tomato into large pieces and add it to the baking dish.
- Finely chop the garlic and add it to the baking dish.
- Finely chop the parsley and add it to the baking dish.
- Season with salt and pepper. Add the olive oil and water.
- Pour tomato juice over the dish (optional).
- Preheat the oven to 180 degrees Celsius and bake for 2 hours.
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Nutrition Facts
6 servings per container
Calories2350
- Amount Per Serving% Daily Value *
- Total Fat
26.07g
40%
- Saturated Fat 3.72g 15%
- Sodium 31.09mg 2%
- Amount Per Serving% Daily Value *
- Potassium 1371.66mg 40%
- Total Carbohydrate
37.22g
13%
- Dietary Fiber 8.32g 32%
- Sugars 12.72g
- Protein 6.42g 12%
- Calcium 0.77%
- Iron 89.04%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.