This oven-baked eggplant recipe turns humble eggplants into a showstopping dish: crispy on the outside, tender inside, ready with just 8 minutes of prep—no frying required. Slices are lightly floured, dipped in egg + milk, coated with a savory mix of breadcrumbs, Parmesan, thyme and smoked paprika, then baked with small dots of butter or a drizzle of olive oil for extra flavor. Perfect as an appetizer or meze or as a side that even meat-lovers will crave.
Eggplants are one of the most versatile vegetables in Mediterranean cuisine, and they can be prepared in countless ways. In this recipe, we’ll show you how to make crispy and fluffy oven-baked eggplants, with no frying at all.
The secret lies in the perfect combination of flour, eggs, breadcrumbs, and parmesan, creating a flavorful crust around the tender eggplant flesh. Smoked paprika and thyme add an extra layer of taste, while baking keeps the dish lighter and healthier.
This dish can be served as a main course, a side dish, or even as an appetizer at a dinner party. It pairs wonderfully with yogurt, tomato sauce, or a fresh salad. For an extra indulgent version, you can top the eggplants with melting cheeses – a sure hit with kids.
Baked breaded eggplants are an excellent choice for anyone looking for a vegetarian alternative to classic schnitzel or simply searching for a quick and easy way to enjoy this vegetable. With just 8 minutes of prep time and about 30 minutes of baking, the result is guaranteed to impress.
Nutrition Facts
8 servings per container
Calories195
- Amount Per Serving% Daily Value *
- Total Fat
9.4g
14%
- Saturated Fat 3.2g 15%
- Cholesterol 48mg 16%
- Sodium 318mg 14%
- Amount Per Serving% Daily Value *
- Potassium 340mg 10%
- Total Carbohydrate
18.5g
6%
- Dietary Fiber 3.1g 12%
- Sugars 4.6g
- Protein 8.2g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.